SEARCH

 

You are welcome to the sexy african Aerobic great fun class Sunday 9am at dance if off studio on victory

Come to the African Aerobic dance class to strengthen and tone your abdominal area, lose inches, burn fat, build muscle, increase strength, endurance and flexibility. Improve your balance, mobility, resting heart rate, and overall fitness level. the first class is free, also invite some friend and get more free class

African aerobic dance class

Classickaraoke4fitness&Peace Presents: the free Earth day Unity classic karaoke competition in Honor of MJ, Bob Marley, and Skeeter Davis. Special guest The Dances of Universal Peace with the Theme song The Earth song.  Show some love for the Earth every Tuesday from April 8,th to April 22,nd  2014 Earth day for the grand final 8pm, at the classic PCH club 6285 E. PCH Long Beach CA 90803. Climax with a multi-cultural performance by Rueben Afro Soul, and others April 25.th 8pm at the Rosalind’s 1044 S. Fairfax. Info singing4unity@gmail,stayfitfitnessfun@gmail 818-398-9587

Please do not put junk on this site, I do not have the time to maintain this site.  I have to pay some one to do the work.  So I am kindly asking all my great visitors Please don’t trash this site thanks.

Filed under: Work Out Tips | No Comments »

your body is the best fitness machine use it right for great health

Rueben and his organization getting ready for a grand Unity in diversity Peace for a healthy World Musical Project. If you are interested for more info contact stayfitfitnessfun@gmail.com on just leave a comment.

Filed under: Work Out Tips | No Comments »

GET IN THE BEST SHAPE OF YOUR LIFE, HAVE SOME FUN

fitness tip of the month:

1, Food is entertaining, food is a drug, food is medicine, whether it is entertaining, good, or bad medicine, depends on how you use it’s

2, Choose the right foods, Eat less processed foods, but lot of God-made foods. The deeper your food is from   the earth, the healthier it is for you.

Filed under: Work Out Tips | No Comments »

CONTACT ME FOR MY NEXT PERFROMANCE

Filed under: Entertainment | No Comments »