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You are welcome to the sexy african Aerobic great fun class Sunday 9am at dance if off studio on victory
African aerobic dance class
December 19th, 2011 by rueben
Have fun with three little birds and Sade song no ordinary love http://www.ustream.tv/channel/soulfitnesslion Free Memorial Day Dounba African Aerobic fitness class. Happy People! You are all invited to the free Memorial Day Dounba African Aerobic fitness dance class with some great music that will make you dance in your dream. This class is an effective aerobic, anaerobic, mobility, stability agility core workout that is extremely effective to lose weight, prevent sickness, burn fat, and improve your heart muscles, resting heart rate, and overall health for all ages. The secret many use to finish LA marathon! We all know that working out at a dance class is the best way to mingle and meet new friends, while you also add great value to your body. EVERYONE! Be prepared to sweat, have endless fun & feel great. The class is one hour. Date Wednesday. May 29, 7: pm 14115 Crenshaw. Suite #9 Hawthorne, 90250
Monday May 27 6: am and 8:30am 13518 Crenshaw Blvd Gardena,
Sun. May 26, 12834, Victory Blvd.
One of the best diet drink for free (Donation is allowed)
Please do not put junk on this site, I do not have the time to maintain this site. I have to pay some one to do the work. So I am kindly asking all my great visitors Please don’t trash this site thanks.
Filed under: Work Out Tips | 702 Comments »
your body is the best fitness machine use it right for great health
December 7th, 2011 by rueben
Rueben and his organization getting ready for a grand Unity in diversity Peace for a healthy World Musical Project. If you are interested for more info contact fastresult@sbcglobal.net on just leave a comment.
Filed under: Work Out Tips | 1,352 Comments »
GET IN THE BEST SHAPE OF YOUR LIFE, HAVE SOME FUN
October 17th, 2011 by rueben
fitness tip of the month:
1, Food is entertaining, food is a drug, food is medicine, whether it is entertaining, good, or bad medicine, depends on how you use it’s
2, Choose the right foods, eat mostly nutritional food.Eat less processed foods, but lot of God-made foods. The deeper your food is from the earth, the healthier it is for you.
Filed under: Work Out Tips | 1,427 Comments »
October 17th, 2011 by rueben
CONTACT ME FOR MY NEXT PERFROMANCE
Filed under: Entertainment | 832 Comments »
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